I know a thing or two about sugar. I grew up eating loads of sweet cereals and snacks. As a regular reader, you probably know where that went. Not pretty. Once I made the decision to get off the processed sugar train, I began seeking out healthier foods that would take care of my sugar cravings. It didn’t take long… read more
From the Blog
Want Something? Use Intention To Get It!
In my new book, The Power of Food, I share the 12How-To Action Steps for achieving abundant health and happiness. In addition to being in nature and getting proper nutrition, a key action step I discuss in my new book involves using the power of intention. I can’t stress enough the importance of knowing what you want in life. If you feel like you’re… read more
Lose Weight By Eating Fat?
When was the last time you read a nutritional label while shopping for groceries? Yesterday? Some time last week? Packaged foods are tricky. Many of the question I hear from audience members at Power of Food events concern the amount of calories found in everyday items such as energy bars, canned soups and frozen dinners. “Adam, I can’t find anything healthy at the grocery store to… read more
3 Discoveries That Helped Me Lose Weight
I’ve got news for you. Being overweight, tired and unhappy is not a great way to live your life. This is first hand information; I was once overweight, overtired and depressed. That is, until I discovered 3 things – 3 discoveries about myself that helped me shed that unwanted 40 pound surplus. Even better, these 3 things allowed… read more
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