Mango salad 2
About Adam Hart
Adam Hart is a Living Food Champion, Chef, Author and Professional Speaker. He has been a nutritional researcher for 10 years, studying the ideal foods for attaining optimal health. In his book e3 for LIFE, he's discovered 3 step system to eating for maximum nutrition without any restrictions to your diet or lifestyle. Read his story here →Subscribe
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Figs, Your Healthy Sugar Substitute
I know a thing or two about sugar. I grew up eating loads of sweet cereals and snacks. As a regular reader, you probably know where that went. Not pretty. Once I made the decision to get off the processed sugar train, I began seeking out healthier foods that would take care of my sugar cravings. It [...]
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