When was the last time you read a nutritional label while shopping for groceries? Yesterday? Some time last week? Packaged foods are tricky. Many of the question I hear from audience members at Power of Food events concern the amount of calories found in everyday items such as energy bars, canned soups and frozen dinners. “Adam, I can’t find anything healthy at the grocery store to… read more
From the Blog
I’ve got news for you. Being overweight, tired and unhappy is not a great way to live your life. This is first hand information; I was once overweight, overtired and depressed. That is, until I discovered 3 things – 3 discoveries about myself that helped me shed that unwanted 40 pound surplus. Even better, these 3 things allowed… read more
I’ve been juicing almost daily for 3 years now. I’ve got to say it: Wow! What a difference it’s made. Not too long ago I was having trouble falling asleep at night, suffering from daily energy crashes and carrying an extra 40 pounds around my waist. For years I was confused about which healthy foods my body really needed. Then one day like magic… I lost… read more
Just announced! Visit me at the Vancouver Health Expo where I’ll be signing books and giving two keynote presentations. Stay tuned for more juicy details… Details to come… In the meantime, get the latest on all my Power of Food events.