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Latest Blog Posts

Nutrition for Winter Running

Wednesday, Jan 6 - 25-kilometer, self-supported, foot and snowshoe run, with average temperature between minus-twenty- and minus-forty-degrees Celsius. Held in the remote wilderness of Yellowknife on the edge of the Canadian arctic, the Rock and Ice Ultra is reserved for the extreme of the extreme. If spending six frigid days running across frozen lakes…

Makeing Your Resolutions Count

Thursday, Feb 12 - Will this be another New Year when you wonder how it got to be the end of February and still you have not begun to go after those New Year resolutions? How many of you know what it’s like to start the New Year off with great intentions towards your…

Fueling up for Winter

Thursday, Feb 5 - Winter is coming. As much as we would like to deny the fact that the summer has come to an end, there is no doubt that the mountain tops will soon be covered with fluffy white gold. For an outdoor enthusiast, the winter brings another season of adventure on the…

Sunflower Seed Power

Thursday, Dec 4 - Hi Everyone, Welcome to another addition of Adam’s Apples Today I want to talk to you about one of my favourite road tripping snacking choices, the sunflower seed. Sunflower seeds are a versatile snack that can be eaten raw and don’t require any preparation. Place a bag of these high…

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