Monday, Jun 14 - If I told you that coconut water is one of the healthiest sources of electrolytes, would you want to know an inexpensive way to reap its benefits? Why spend lots of money on store bottle coconut water when you can buy a coconut at the fraction of the price and…
Thursday, Apr 22 - Yesterday I ate at Subway again for the first time in ten years. I was on a road trip coming back from a biking/climbing in Moab and ran out of my food I took with me to avoid eating truck stop and fast food. Not too many healthy options while…
Tuesday, Feb 9 - Do you think you eat healthy? Most people do. I am sure you eat healthy to some extent, but without exercise, no amount of healthy eating is going to keep you in top shape Proper nutrition is crucial for abundant health, but without a healthy dose of exercise, you will…
Friday, Sep 4 - In this video I am going to show you how easy it is to use two ingredients to make your own power bars that will boost your energy and allow you to stop the mid afternoon crashes. 2 Ingredient Power Bars Dates & Whole Oat Groats I soaked 2 cups…