Here is my very own Power Booster Bar. I take these bars on all my mountain adventures. They are an ideal snack for getting rid of junk cravings and eliminating the mid afternoon crashes.

Adam's NUT FREE Power Booster Bars 

1. 1 cup chopped pitted dates
2. ¼ cup hemp seeds
3. ¼ cup sesame seeds
4. ¼ cup sunflower seeds
5. ¼ cup shredded coconut
6. ¼ cup lemon juice

This recipe is great for the kids. Get them involved when making these bars and enjoy the art of healthy cooking together.

Chop with a knife all your pitted dates to ensure there are no pits before placing into your food processor. Place the chopped dates into your food processor. Add in all other ingredients and process until blended together. Place the mixture into a small baking dish. Pat down the ingredients until evenly spread throughout the baking dish. The spread should be about bar size in height. Place in your fridge overnight. In the morning cut the mixture into bar size pieces and place individual potions into the freezer. Pull out a bar as needed.

Recipe Tips

1. Feel free to add a tablespoon of cocoa powder to make chocolate power bars.
2. Add 2 tablespoons of all natural peanut butter to make peanut butter bars
3. Add your choice of nuts such as crushed almond or pecans into the mix to create different bars.

The high quality protein, essential fatty acids and great complex carbohydrates found in these bars makes this recipe ideal to cure the mid afternoon crashes while at school, at work or on the go. They are also a great energy boost for all your outdoor adventures.

LET ME KNOW HOW YOU ENJOYED THEM!