I good friend shared this video with me recently. I found it very profound. We all have a choice on how to look at our own life. You can choose to live from despair or live from a place of peace, joy, love and happiness. WE ALL HAVE A CHOICE.
Do you think you eat healthy? Most people do. I am sure you eat healthy to some extent, but without exercise, no amount of healthy eating is going to keep you in top shape
Proper nutrition is crucial for abundant health, but without a healthy dose of exercise, you will never achieve your desired health goals.
According to the Centers for Disease Control and Prevention and average adult needs at least 150 minutes of aerobic activity every week. This might sound like a lot to some, but the reality is if you were to take a brisk walk for 30 minutes 5 days a week you would reach 150 with ease. Still sounds like too much? Why not starts with a 20 minute walk 3 times a week and work up to the 150 minutes.
You can come up with all the excuses you want, but until you get up and move you will not get to where you want to go.
Exercise, in combination with my 80/20 rule of eating whole foods (outlined in my e3 for Life book), will set you up for having no problem losing those few extra pounds, attaining abundant energy or relieving a little bit of stress.
Call a friend and make plans for a brisk walk around your block for tomorrow morning before work. Talk to a co-worker and start a walking group for this week. There is no shortage of ideas and ways to get active.
Taking action for the life you want is NOT something you wait for. You only need to look around see, hear, smell, touch and taste the wonders of the world. Time is limited and therefor you must seize the day….CARPE DIEM!
The people of Haiti have recently given me another wake up call. Their tragedy in the recent earthquake has brought about a worldwide rise in our ability to love and care for all mankind. I am very excited to introduce you to my personal coach and good friend Brodie who also has been touched by the victims of the Haiti earthquake. This video of Brodie’s song to the Haitian people is very powerful and I am happy to share it with you. Please feel free to pass it on to your loved ones. May you all find this in good health. S3SEQ7KA4P6N
You can find more about Brodie at his website http://www.lifecoachbrodie.com/