Salt - Good or Bad?

There is a lot of information surrounding salt. Is it good or is it bad? Sodium is a natural occurring element that is crucial to your body’s ability to function optimally. The problem in North America is that we mass consume salt in most of our commercial products and in all the wrong forms.

To learn more take a look at this recent video from NBC. Pay close attention to the last comment. Once you reduce your intake of salt you start to become more sensitive to it. let me know what you think. Have you reduced your salt intake and noticed a difference?