Gluten Free Brown Rice Wrap Recipe

Millions of people are effected by gluten intolerance. The inability to digest gluten protein leads many to suffer with digestive ailments. Why suffer when you can enjoy eating the foods you love without the gluten added. Take this recipe for example.  Not only is it gluten free thanks to the brown rice, but it is easy to prepare and taste just the same as a wheat based wrap. Give it try while giving your gut a break.

These wraps are ideal on days where you will be spending lots of energy. Brown rice wraps are also a healthier option because they offer more in nutritional value and are not nearly as refined as wheat based wraps. This means your insulin will not see a sharp rise, but rather a steady stream of energy to last you all day long.

Ingredients

1 brown rice wrap
1 tblsp tahini
1 avocado
1 tblsp hemp seeds
hand full of spinach

How to Prepare

You know what to do. That’s an easy one.

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