There are only two kinds of calories! Do you know what they are? One type is killing you while the other is helping you. Find out which type you eat more of and how to easily improve your quality of life wihtout any restrictions to your diet.
Do you suffer from irritable bowel syndrome, arthritic symptoms or depression? IF YES, it may be because of the gluten you consume on a daily basis. Find out how you can help yourself thrive while avoiding unwanted illness and disease.
Do you suffer from food allergies? I HAD fresh fruit syndrome for many years. What is fresh fruit syndrome? Did you ask yourself that question? I did too when I first was told about it. I had food allergies to apples, peaches, pears, plums, carrots, celery, mixed nuts. Not anymore! Want to now how I got rid of my allergies? Read on….
If I told you there were only 2 types of food, would you know what they are? I asked this questin on my Facebook fanpage and got several different answers. What do you think they are? When you get this concept, there is no more confusion around food, just simple eating for abundant health. Want to know what the 2 types of food are?
Are you eating excessive amounts of protein in your diet? If you eat meat on a daily basis, then you most likely are. Is eating too much protein unhealthy?
Do you ever wonder if what you are about to put into your mouth is actually going to kill you? Watch this video and learn a quick tip on how to avoid unwanted additives and preservatives. Gain the confidence to feed your family healthier options.
Will this be another New Year where you wonder how it got to be the end of February and still you have not begun to go after those New Year resolutions? If want to avoid the feelings of guilt, shame and frustration for another year, read more and find out the 5 key steps to making your resolutions count.
Why is it that we know we will likely overeat yet we still accept doing it? Read more and find out why as well as the 5 simple steps you can take to make this holiday season a little healthier.