We’ve all done it. Needing a burst of energy, we are reminded of the adrenaline sports junkies on TV and in the magazines pushing themselves to the limit – all because they have “wings” – caffiene and sugar propelled energy that gives them an extra boost. But does it, really? Have a watch of this [...]
Do you rely on gluten free snacks to get you through your day? Every one of us has an allergy to gluten. It helps create inflammation in our body, and it’s a great idea to avoid it – as hard as that can be. Part of the power tips series, take a look at what [...]
I’ve heard a lot of people that consider cucumber a “healthy” option. But do you know why? Watch this video and hear what I’ve gotta say about it! Let me know what you think!
Have you been looking for things to get from the grocery store that are healthier than your average soft drink? The reality is that we are so inundated with marketing messages from all sorts of companies telling us that such and such product is “the next big thing”. I’d like to share with you a [...]
I know a thing or two about sugar. I grew up eating loads of sweet cereals and snacks. As a regular reader, you probably know where that went. Not pretty. Once I made the decision to get off the processed sugar train, I began seeking out healthier foods that would take care of my sugar cravings. It [...]
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